Jennie and Nina are talking about control today.
We are living in a time when there’s a lot happening in the world that feels out of our hands. Wars, climate disasters, and political unrest are just a few of the challenges that can leave us feeling out of control.
We may find ourselves feeling like we don’t have the agency to make decisions. There are real things we can’t control, imagined things we like to think we can control, and everything in between.
“What do humans want? They want to make a difference, and they want to have some agency.” — Jennie Kramer
For many people, the search for control involves food. Jennie reminds us that when we turn to comfort food, it’s okay. Instead of blame or self-judgment, we can approach ourselves with compassion and curiosity, exploring why we’re seeking comfort in this way.
“When we go to food, we’re often looking for a familiar feeling.” — Nina Manolson
Jennie shares how grounding practices can help interrupt the feeling of being out of control. She provides three simple ways to hit the pause button and reconnect with the present moment.
You don’t have to do this on your own. There are people who can support you and help you navigate difficult times.
If you’re feeling alone, out of control, or frustrated, help is available. Reach out to Jennie or Nina—they are here to engage with you and support you on your journey.